2.12.13
Conditioning:
Heavy bag

2.13.13
Deadlift;
405_3
Weighted pull UPS:
3@60, 5@50, 3@ 50
100 leg curls
Grip

2.9.13
Squat:
305_4
Lunges 100 total super set with Wrist roller

2.10.13
Bench:
245_5
225_5
Rows 80
Curls 25 grenades

1.25.13
Abe born

2.3.13
Extended warm up
Bench press:
245x 5
Db row:
for 30 reps  7 @ 100, finished at 80

2.4.13
Deadlift
365_3
75 leg curls
Wrist rollers

2.6.13
Press: 155_6
135_8
4 max rps pull ups @50 vest
5,4
Db press 30 reps at 30