Re: RED's daily workout

2.7.15

sat

work up to heaviest 20m trap bar carry possible

ring push ups 350

1- ,2- ,3- =

#45 db incline 350

1- ,2- ,3- =

destiny training

emom for 10 min 5 bb rows @ #135

On Wed, Feb 4, 2015 at 9:04 PM, Robby Denbow <robbydenbow@gmail.com> wrote:

2.4.15 

Emom 20 min 185 pwr clean

Emom 25 min 3 chins 6 kb swings

On Feb 4, 2015, at 12:13 PM, Robby Denbow <robbydenbow@gmail.com> wrote:

2.4.15 workout

100 jump rope 

10 dislocates

work up to 205 pwr clean

emom for 20 min

1 pwr clean @ 205

rest = clean up pwr clean stuff

emom for 34 min 

3 pull ups

100 band pull aparts

Re: RED's daily workout

2.4.15 

Emom 20 min 185 pwr clean

Emom 25 min 3 chins 6 kb swings

On Feb 4, 2015, at 12:13 PM, Robby Denbow <robbydenbow@gmail.com> wrote:

2.4.15 workout

100 jump rope 

10 dislocates

work up to 205 pwr clean

emom for 20 min

1 pwr clean @ 205

rest = clean up pwr clean stuff

emom for 34 min 

3 pull ups

100 band pull aparts

RED's daily workout

2.4.15 workout

100 jump rope 

10 dislocates

work up to 205 pwr clean

emom for 20 min

1 pwr clean @ 205

rest = clean up pwr clean stuff

emom for 34 min 

3 pull ups

100 band pull aparts

RED's daily workout

2.4.15 workout

100 jump rope 

10 dislocates

work up to 205 pwr clean

emom for 20 min

1 pwr clean @ 205

rest = clean up pwr clean stuff

emom for 34 min 

3 pull ups

100 band pull aparts