12.27.09

Girlish Workout

Warm Up:

- 25 walking lunge each leg (big steps
- 3 Minute plank (break up as desired)

Workout:

Complete for time {10min. cut off}. Break up individual movements as needed.

-50 regular squats
-15 man pushups
-25 jumping squats
-60 girl pushups
-50 overhead squats