3.28.2010

La

Warm Up

2 minute Plank (try to do this in least amount of sets)
Knees to Elbows 2x10 really slow.

*La only you do 3x3 reps (9 total) of 135# deadlift (but make sure you do knees to elbows).

5 Rounds for time of
- 10 (total) overhead lunges (use 10# dumbells and 10# plate)
- 10 jumping squats (must touch pull up bar)
- 10 push ups (only you must do real push ups all the way through, you'll be fine just break them up)