Front squats, work up to a peak set of 1 repetition. 255
A2. Power
Jumping squats, 4 sets of 2 repetitions
B. Metabolic Conditioning
As many rounds as possible in 8 minutes of:
3 Front Squats @ 80-85% of peak single (205)
5 Knees to Elbows
7 strict pull ups
Rounds:5
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