Wednesday, February 4, 2015

Re: RED's daily workout

2.4.15 
Emom 20 min 185 pwr clean

Emom 25 min 3 chins 6 kb swings


On Feb 4, 2015, at 12:13 PM, Robby Denbow <robbydenbow@gmail.com> wrote:

2.4.15 workout

100 jump rope 
10 dislocates

work up to 205 pwr clean

emom for 20 min
1 pwr clean @ 205

rest = clean up pwr clean stuff

emom for 34 min 
3 pull ups


100 band pull aparts
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)