La

Warm UP

-2 minute side plank (1 minute each side)

-2x5 L-Sit (hang from pull up bar, keep legs straight and bring them parallel to ground only moving your body at your hips)

3x3 65#Push Press (La you need to do this and L-sit only)

WORKOUT
3 Rounds for time
5 Pull Ups (use bands as needed)
10 Kettlebell swings (middle sized)
15 Burpees