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Warm Up:
2 minute plank
2 rounds of 20 10# overhead lunges
Work out:
3 Rounds for total # of reps (each rep is worth 1, whoever has done most reps is winner)
One Round = all 5 movements. Each movement is 1 minute long. Only 1 minute rest allowed between rounds. This workout is 17 minutes long.
Knees to Elbows
Thrusters (small bar)
Box Jump (stack all bumper plates on top of each other)
Push Press (big bar)
Over head Squats (use red or white pole to hold overhead)
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