Monday, April 26, 2010

4.26.2010

Back squat
225x5
225x5
225x5
255x5

1 round
15 ring dips
20 goblet squats
25 db thrusters
20 sandbag clean and jerk
15 pull ups
Time: 8.50

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)