1.4.2012
*fr/as
med ball tosses
bench_(pull UPS):
245x 6,4,3
Push ups (face pulls) 30,25
Kick backs

1.8.2012
*fr/as
kb power bombs 3x5

3 sets:
db side bends @ #30, 10 reps
and
crosses 3 up 3 out (felt crazy super sore following day)
deadlift:
5 at 135, 5 at 225, 10 at 315 (nailed it, felt strong felt good) super gased afterward
strict pull ups 40 reps