1.11.13
fr/as/ss
jumps 5 x 2
3 x 10 ab wheel
and
3 x 25 rotational work
squat:
1x10 at 135
1 x 5 at 225
1x8 at 275
1 x10 at 185
fr/as/ss
jumps 5 x 2
3 x 10 ab wheel
and
3 x 25 rotational work
squat:
1x10 at 135
1 x 5 at 225
1x8 at 275
1 x10 at 185
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