1.16.13
fr/as/ss
kb power bombs
deadlift:
135 x 5
225 x 5
315 x 3 over hand
365x 6
rows: 80s r18, l 18 (totaled 40 reps with each arm)
band pull aparts: =50 total
fr/as/ss
kb power bombs
deadlift:
135 x 5
225 x 5
315 x 3 over hand
365x 6
rows: 80s r18, l 18 (totaled 40 reps with each arm)
band pull aparts: =50 total
No comments:
Post a Comment