Squats
Warm UP
135# 2x10
225# 2x5
245# 2x5
275#2x3
*This was on a smith machine, so 275# is a bit deceiving.
Pullups 7x10
*Also worth noting that I did these in like 5 minutes. My arms (above and below elbow = forearm and bicep) are still hurting. Couldn't straighten my arms for like2 days. And my bicep was noticeably swolen.
No comments:
Post a Comment