Thursday, February 18, 2010

2.18.2010

Tabata rowing 8 itervals

Weighted pull-ups
5x3@ 2 poods

Weighted ring dips
3x5@ 1 pood


rest 30 min

35 ring dips

35 jumping squats

35 push ups

35 jumping squats

35 handstand push ups

35 jumping squats

Time: 13.29

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