3x8 dl 205#
25 squats
25 push ups
25 pull up
25 sit ups
50 squat
50 p.u.
25 pull up (rx is 50)
50 s.u.
75 squats
75 p.u.
25 pull up (rx is 75)
75 s.u.
Time 35:30
This workout killed me. Sit ups were by far the hardest and most time consuming. I didn't want to go all out on pull ups. My arms don't hurt, so thats good, but I did manage to rip my hands up...didn't think that would happen with the 2" bar.
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