2.23.2010

La-

Warm UP:

-5 pullups (use bands as needed)
-Overhead Squats 50# 2x10 low and slow
-Knees to Elbows 2x10 (hanging from pull up bar, bring your knees to elbows)
-Push ups 2x10
-5 pullups

Work Out:

1 Round
50 Double Unders
10 Box jumps
40 DU
20 Box J
30 DU
30 Box J
20 DU
40 Box J
10 DU
50 Box J