Tuesday, January 19, 2010

1.18.09

Snatch 5x1
135,135,155 (miss),155,155
the full snatch is so hard for me much rather do a power snatch

Thrusters 3x3
155,155,160

WOD:
50 thrusters @ #45
40 double unders
30 KB swing @ #53
20 Overhead lunges @#45
10 Box Jumps 24 inch box

time: 10.08

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