Tuesday, January 26, 2010

1.25.2010

Power Clean 5x1:
missed 225 all 5 times

Back Squat 1x3 @#295

Four Rounds with #20 ankle weights
5 pull ups
5 ring dips
5 #50 DBs (100pounds) Thruseres
Time: 5.55
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)