WARM UP:
20 double unders/50 normal skips
1 minute plank
10 really deep overhead towel squats
1 minute plank
20 double unders/ 40 normal skips
1 minute plank
* Can break up plank as needed, but finish entire minute before moving on.
WORK OUT:
AMRAP (as many rounds as possible) in 10 minutes
5 sit-ups
10 girl push-ups
15 squats
Subscribe to:
Post Comments (Atom)
Maria 7 rounds
ReplyDeleteLaurel 9 rounds
Maria 8 rounds
ReplyDeleteLaurel 11 rounds