HANS
7 X 1 hang Cleans
155,155,185,185,185,185,205
WOD:
21-15-9: 135# f.s. and 1.5pd KB swings (around 8 minutes)
I was exhausted....i forgot to anticipate being tired from cleaning the bar back up to front squat position every time i dropped it...which was often. You're a beast for doing 185.
No comments:
Post a Comment