Thursday, January 28, 2010

1.28.09

Attempted to find C&J max.

155 2x no problem
185 freaked out and didn't completely lockout Jerk 2x, i know i can get this...but my jerk tech sucked.
205 attempted once, but can't jerk it

also attempted 155 ohs...no sir...135 is my current max on that.

Did 1.27.10 workout mod:

30 squats
15 p.u.
5 floor to over head @ 95#

8:10

squats were toughest....i like this medcon though.


No comments:

Post a Comment