Warm UP:
3 minute plank
30 du
30 sit ups
11-8-5
95# ohs
53# kb swings
4.02
Then 10 HSPU (going to do these a lot...got to get my shoulders stronger if muscle ups hurt them that bad)
OHS were tough at that weight...the 8 were toughest I dropped weight 3 times during that set.
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