La
Warm Up:
50 d.u.
1 minute handstand
30 sit ups (mix and match handstand and sit ups)
WOD
16-14-12-10-8-6-4
Lunges (10lb plate overhead...# for each leg)
Burpees (start with man pushups....adjust when needed)
Kettlebell (middle weight)
Limit your rest between workouts and use lunges to catch your breath.
No comments:
Post a Comment