Sunday, January 24, 2010

1.24.2010

Warm UP:

D.U.'s 20ish

Snatch work:
3x3 @ 95 and then 1x3 @ 115
My form was terrible...just didn't feel right

Workout:
5 Rounds for time
10 ring dips
10 pushups
10 situps

Barely got it under 10 minutes. RD to PU are really tough.
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