La:
Warm Up:
Hand stand against wall for 3 minutes (similar to plank, break it up if needed)
sit ups 3 rounds of 10
Work Out:
5 Rounds for time of
Round 1. 20-KB swings and 12 pushups
Round 2. 18-KB swings and 14 pushups
Round 3. 16-KB swings and 16 pushups
Round 4. 14 KB swings and 18 pushups
Round 5. 12-KB swings and 20 pushups
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7:50
ReplyDeletethe first 12 push ups I did real...the rest girly girl
nice WOD
ReplyDelete9:20 Laurel middle kettlebell weight
ReplyDelete9:30 Maria lighter kettlebell weight