La-
Warm UP:
1.5 minute handstand
1.5 minute plank
Then carry all bumper plates to back yard where rings are...place them in center, i don't want sprinklers getting them. Stack them in one pile.
WOD:
5 Rounds for time
10 Thrusters (22# bar)
20 box jumps (jumping on the complete stack of bumper plates)
10 Ring dips Start without band, use it when u need it
Actually I think I'll do this one today too.
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9:20
ReplyDeletebut my warm ups were 15hspu and 15 L sits holding it for 3 seconds.