30 man makers for time Time:9.32 Rest 3min 25 burpees pullups for time(first 10 w/ ankle weights) Time: 5.10 Rest 3 min 50 double unders for time (5min time limit) Time:2.51
basiclly and burpees thruster combo using a squat clean to get the weight to the shoulders adding an additional pushup and. Rowing the weight when in the plank
Remind me what man makers are again?
ReplyDeletebasiclly and burpees thruster combo using a squat clean to get the weight to the shoulders adding an additional pushup and. Rowing the weight when in the plank
ReplyDelete