Sunday, January 3, 2010

1.4.2010

La

Warm Up

3 Rounds
-10 dips
-10 sit ups
-10 squats

Work Out-

5 Rounds
- Double Unders 50-40-30-20-10x
- Pushups 40-30-20-10-5x
- One Legged Squats, alternating 20-18-16-14-12x (total)
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