Monday, January 18, 2010

La 1.18.09

Warm Up:

3 rounds:
20 double unders
30 lunges (15 each leg) with 10# plate overhead

WORKOUT:

5 rounds for times
15 burpess
10 thrusters (your bar = about 22#'s)
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1 comment:

  1. LaurelJanuary 18, 2010 at 10:02 PM

    I HATED my life doing this. took 18 min. ish. where is my hot bod? I should automatically get it after this

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